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Our quarterly newsletters go out in February, May, August, and November. Check out some of our past issues:
February 2020: Hindsight is 20/20. Lessons Learned in Recovery
Nutrition Article: Hindsight is 20/20. Lessons Learned in Recovery
Product Review: Frontera Chicken Fajita Bowl
Practice News and Updates
November 2019: Help to Have a Peaceful Thanksgiving + Our Holiday Gift Guide
Nutrition Article: Our Holiday Gift Guide
Product Review: Beyond Burger
Food Peace Pledge for the Holidays
August 2019: Healing Your Relationship with Exercise
Nutrition Article: Healing Your Relationship with Exercise
Product Review: Banza pasta
Exciting Practice News and Updates
February 2018: 10 Truths About Eating Disorders
Nutrition Article: 10 Truths About Eating Disorders
Reader Question: What’s the Best Diet?
Product Review: The Complete Cookie
November 2017: Top 10 Holiday Do’s and Don’ts
Nutrition Article: 10 Holiday Do’s and Don’ts
Reader Question: How to Handle Food Pushers
Product Review: Ripple Pea Milk
August 2017: Demystifying Food Cravings and “To the Bone” Review
Nutrition Article: Demystifying Food Cravings
Reader Question: What did you think of To the Bone?
Product Review: Intuitive Eating Workbook
November 2016: Looking Ahead to 2017 – 10 Resolutions Worth Making
Nutrition Article: 10 New Year’s Resolutions Worth Making
Reader Question: Is it a Good Idea to Do a Cleanse After the Holidays?
Product Review: Brami Lupini Beans
May 2016: Sensational Seasonal Fruit
Nutrition Article: Sensational Seasonal Fruit
Reader Question: Are Prunes Good For Your Bones?
Product Review: Elli Quark
February 2016: Tips to Boost Your Energy
Nutrition Article: 10 Tips to Boost Your Energy
Reader Question: Does Vitamin C Prevent Colds?
Product Review: Perfect Bar
November 2015: Mindful Eating Holiday Issue
Nutrition Article: Mindful Eating for the Holidays
Reader Question: How to Avoid Mindless Grazing & Emotional Eating
Product Review: Qi’a Cereal
August 2015: Intro to Intuitive Eating Issue
Nutrition Article: 10 Principles of Intuitive Eating
Reader Question: Does Poor Sleep Cause Weight Gain?
Product Review: Boca Essentials Veggie Burgers
May 2015: The Healthy Travel Issue
Nutrition Article: Healthy Travel Tips
Reader Question: What are Good Snacks to Carry for Travel?
Product Review: Yasso Frozen Greek Yogurt Bars
February 2015: The Heart Health Issue
Nutrition Article: Tips for a Healthy Heart
Reader Question: How to Handle Weight Regain
Product Review: Fig Food Co. Tuscan White Bean Soup
November 2014: The Holiday Issue
Nutrition Article: Healthy Holiday Meal Tips
Reader Question: What is the Best Milk Substitute?
Product Review: PULSE Roasted Chickpeas
August 2014: The Carb Issue
Nutrition Article: In Defense of Carbs
Reader Question: How to Choose a Healthy Cereal
Product Review: Fruit Infuser Sport Bottle
Interested in getting more nutrition advice and tips? Need help sorting out nutrition fact from fiction? Want my take on hot nutrition topics? Check out the ms nutrition blog!