The first nutrition counseling appointment is 75-90 minutes, and the focus is on learning more about you. We’ll discuss your medical and health history, eating habits and preferences, lifestyle, current challenges, and what you want to achieve in our work together. Then we’ll begin collaborating on a plan to help you reach your goals. Follow-up visits range from 30-55 minutes and provide ongoing support as well as additional education, tools, strategies, and adjustments to your plan to help you continue to make and maintain progress. The frequency of follow-up sessions is based on your individual needs and will be discussed during our first visit.
Case consultation and supervision for health professionals are offered in either 45- or 60-minute sessions. Other consulting services can be booked on an hourly or project basis.