Although Monika Saigal, MS, RD, CEDRD-S, CDN is a nutrition expert, the content on the ms nutrition blog and website (www.msnutrition.com) is only intended to provide general information. Information obtained on this website and blog is not to be used to diagnose or treat any condition, and should not replace the advice provided to you by your own personal doctor, dietitian, or other healthcare provider(s). Monika Saigal is not liable for how you use and implement the information you receive.  


The content on the ms nutrition site and blog represents the personal views and opinions of Monika Saigal (or guest contributor when indicated), and should not be taken as fact or absolute. The content does not represent in any way other individuals, groups, employers, or organizations that are referenced or to which contributors are affiliated. The content is not intended to malign any person, organization, or group.

As research is ever evolving, content on the site and blog may become outdated or inaccurate. In addition, mistakes may occur. Although every effort is made to provide accurate, valid, and current information, this cannot be guaranteed. By choosing to read this blog, you agree not to hold the site or Monika Saigal liable in any way for what is written or displayed.  


Contributors to the ms nutrition site and blog are not responsible for, nor can they be held liable in any way for, comments posted on the site. If you comment on a blog post, please be polite and respectful. Comments containing advertisements or links to other products and services are not allowed. Monika Saigal reserves the right to remove any comments that she deems to be offensive, damaging, or otherwise inappropriate.


Unauthorized use and/or duplication of material contained on the ms nutrition site and blog is strictly prohibited without express and written permission from Monika Saigal. Links may be used, provided that full and clear credit is given to Monika Saigal and msnutrition.com with appropriate and specific direction to the original content.


The ms nutrition website and blog may contain links to other websites, and other websites or third parties may provide links to ms nutrition content. The presence of such links does not imply any responsibility for, nor relationship, affiliation, or endorsement to the linked site or party (unless expressly stated). Links to inappropriate or offensive content are not intentional. Please contact Monika Saigal immediately if you find a link that may have been posted in error.


The ms nutrition blog is written and edited by Monika Saigal, MS, RD, CEDRD-S, CDN, unless a guest contributor is listed.  For questions about this blog or site, please contact Monika Saigal (info@msnutrition.com).

The owner of this blog and site does not accept any form of advertising, sponsorship, or paid insertions. The blog is written for our own purposes. However, writers may be influenced by their background, occupation, religion, political affiliation, or experience.

The owner of this site does not receive compensation in any way from this blog or site. In the future, if any form of compensation were to be received, it will be clearly indicated. 

The owner of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blogger’s own. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

Monika Saigal has no conflicts of interest to report. Guest contributors may have their own conflicts of interest, and their opinions are solely their own.

Policy updated September 12, 2019.