Monika Saigal, MS, RD, CEDS, CDN


Last updated: June 6, 2024

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Please read this disclaimer carefully before continuing to use this website. Do not access and use the site if you do not agree to the terms and conditions of this disclaimer. By using this website or its services, you acknowledge that you have read this disclaimer in its entirety and hereby consent to this disclaimer and agree to all of its terms.

Privacy: Your use of is subject to our Privacy Policy. Please review our Privacy Policy, which also governs the site and informs users of our data collection practices.

Educational and Informational Purposes Only: The information and content available on or through this website is published in good faith and solely for general educational and informational purposes. Although Monika Saigal is a Registered Dietitian and an eating disorder specialist, information provided on and through this website is not intended to diagnose, treat, cure, or prevent any condition or disease. The content is not in any way intended to and should not be used as a substitute for individualized professional medical or mental health advice, diagnosis, treatment, or care.

Consultation with Healthcare Professionals: Users are encouraged to seek the advice of qualified healthcare professionals regarding any medical/mental health condition or treatment plan. The information provided on or through this website should not be construed as medical, nutrition, or mental health advice or a replacement for consultation with a healthcare provider. You should seek the advice of a qualified and licensed medical or healthcare professional for any questions or concerns about your health.

User Responsibility: You understand and agree that your use of this website is at your own risk. We disclaim any liability for direct, indirect, incidental, consequential, or punitive damages arising out of your access to or use of this website or any information contained herein. You acknowledge that any reliance on the information provided on this website is solely at your own discretion and that you should consult with a qualified healthcare professional before making any dietary or lifestyle changes.

No Clinician-Patient Relationship: Accessing this website does not establish a clinician-patient or provider-client relationship between the user and the website owner or contributors. Any communication or interaction with the website does not constitute medical/nutrition/health advice or consultation.

Medical Emergencies: In case of a medical emergency, users are urged to seek immediate medical assistance by contacting their local emergency services or healthcare provider.

No Guarantees: We do not guarantee any specific results or outcomes from the use of information, products, or services provided on or through this website. Results may vary depending on a variety of individual factors and other variables. Any testimonials, reviews, or success stories featured on this website are not indicative of guaranteed results or outcomes and should not be interpreted as such.

Accuracy and Completeness: Our website is provided on an “as is” basis. While we strive to provide accurate and up-to-date information, ms nutrition, PC makes no representations or warranties of any kind or in any form, whether express or implied, about the completeness, timeliness, reliability, availability, validity, suitability, and accuracy, or guarantee that there will be no losses, errors, and omissions with respect to the information or content contained on this website. Any action taken in reliance on any such information or content provided on or through this website is strictly at your own risk. Users are advised to verify the information independently.

Links: Through our website (and associated social media accounts and newsletters), you can follow links to visit external websites or content originating from third parties that are not in any way affiliated with ms nutrition, PC. While we try to provide only quality links to relevant and ethical websites, we have no control over the nature, content, accuracy, adequacy, reliability, validity, and availability of these sites. Accordingly, the inclusion of such links to other websites does not in any way imply responsibility for or endorsement of the content, services, or products contained on those sites or any association with its operators. Users are advised to review the terms and conditions of those websites before accessing their content. In addition, site owners and content may change without notice and may occur before we have the opportunity to remove broken or harmful links. Links to inappropriate or offensive content are not intentional. Please contact us immediately if you find a link that may have been posted in error. Furthermore, other websites or third parties may provide links to ms nutrition content. The presence of such links does not imply any responsibility for, nor relationship or affiliation to, or endorsement of the linked site or party.

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Affiliates: Our website may contain links to affiliate sites, which would be clearly marked as such, and we may receive an affiliate commission for any purchases made by you on those sites using such affiliate links. We are highly selective and only recommend a product or service if we believe it will be of value to our users and feel it has rigorously met our own ethical standards. The decision to purchase any product or service mentioned on this website is yours, and you assume full responsibility for any purchase made. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind regarding the products or services offered by affiliate partners. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question. By using this website, you agree to hold ms nutrition, PC harmless from any damages or losses incurred through your use of affiliate links or products/services purchased through those links. In addition, please know that other sites may have different privacy policies and terms beyond our control when you leave our website. We do not monitor or investigate any transaction between you and any such third-party. We recommend checking the Privacy Policies of these sites and their Terms and Conditions before uploading any content or engaging in any business or transaction.

Testimonials and Reviews: Our website (and associated social media accounts and newsletters) may contain testimonials or reviews by users of services or products that reflect such users’ experiences and opinions. These experiences, opinions, and thoughts are personal to such users and do not necessarily represent all other users of our services or products. Testimonials and reviews are displayed verbatim, except for grammatical or typing errors, and are truncated if they contain extraneous information. Please be aware that the views or opinions in such testimonials and reviews belong to the user and do not represent the views of ms nutrition, PC or Monika Saigal. As a result, the testimonials should not be construed as representing the adequacy, reliability, validity, and availability of such services or products.

Views Expressed: The content available on or through this website represents the personal views and opinions of Monika Saigal (or guest contributor when indicated, in which case the guest contributor’s opinions are solely their own) and should not be taken as fact or absolute. The content does not represent in any way other individuals, groups, employers, or organizations that are referenced or to which contributors are affiliated. If Monika Saigal claims or appears to be an expert on a certain topic or product or service area, she will only endorse products or services that she believes, based on her expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. The content available on and through this website is not intended to malign any person, organization, or group. As research is ever evolving, content on the site may become outdated or inaccurate. In addition, mistakes may occur. Although every effort is made to provide accurate, valid, and current information, this cannot be guaranteed. By using this website, you agree not to hold ms nutrition, PC or Monika Saigal liable in any way for what is written or displayed.

Copyright: The information, images, and other content displayed on and through this website is the intellectual property of ms nutrition, PC and Monika Saigal (and in the case of stock photos, the photographers involved). No material contained on this website or associated social media pages and newsletters may be reproduced, duplicated, published, distributed, transmitted, or otherwise used, unless expressly permitted with written consent from Monika Saigal. Links to content provided on this website and associated social media pages and newsletters may be shared provided that full and clear credit is given to Monika Saigal and ms nutrition, PC with appropriate and specific direction to the original content.

Indemnification: By using this website, you agree to indemnify, defend and hold harmless ms nutrition, PC, its owners, officers, directors, employees, agents and third parties, from and against any claims, damages, losses, costs, liabilities and expenses (including reasonable attorney’s fees) relating to or arising out of your use of or inability to use this website or services, any user postings made by you, your violation of any terms and conditions of this Disclaimer, or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations.

Liability Disclaimer: ms nutrition, PC, its owners, officers, directors, employees, agents, and affiliates will not be held liable for any accruing loss or damage as a result of the use of, reliance on, and reference to our website, including without limitation, any special or incidental, direct or indirect, and punitive, or consequential loss or damage whatsoever. We make every effort to keep the website running smoothly. However, we take no legal responsibility and will not be liable if the website is temporarily unavailable or inaccessible due to technical malfunctions beyond our control.

Changes and Amendments: We reserve the exclusive right to change or modify this policy and its terms and conditions at any given time by posting the updated version on The continued use of this website and its services after any such changes shall be construed to be consent to such changes. We advise you to frequently visit this page to ensure that you are up to date with the latest changes.

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