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Dancer Wellness

Head to Pointe Nutrition Workshop

A fun & interactive workshop that teaches dancers how to:

✔ Choose healthy meals and snacks
✔ Get the nutrients their bodies need most
✔ Increase energy levels
✔ Prevent injury and fatigue
✔ Use meal timing to improve performance & recovery
✔ Avoid the dangers of fad diets & under-fueling
✔  Nourish a healthy relationship with food & your body

Monika-Saigal-RD-300
Monika Saigal
MS, RD, CEDRD-S, CDN

Created and led by Monika Saigal, MS, RD, CEDRD-S, CDN – a former professional dancer with a passion for helping dancers nourish their bodies from Head to Pointe®! Call 1-917-566-4699 to bring this invaluable workshop to your dancers. Perfect for Intensives! Questions? Contact us!

 


Head to Pointe Wellness Workshop

Mind & body workshop including all topics from
the Head to Pointe® Nutrition Workshop for Dancers
PLUS:

✔ How to handle rejection at auditions
✔ Self-esteem for the dancer
✔ How to balance dance and life
✔ The perfectionistic mind
✔ Stress reduction

Head to Pointe Eating Disorder Awareness & Prvention

Eating Disorder Awareness & Prevention Workshop
with essential training for faculty, staff, parents, & healthcare professionals:

✔ Why dancers are at higher risk for developing eating disorders
✔ Types of eating disorders and the warning signs & symptoms
✔ What to do if you suspect a dancer has an eating disorder
✔ How to create a positive environment that helps prevent eating disorders
✔ Treatment options for dancers

Created and led by eating disorder specialists & former professional dancers

Contact us for additional information or to book a workshop.

Sign up to receive updates about Head to Pointe® events!

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Dancer Wellness Events

Upcoming events:

Minding the Gap: Raising the Barre for Mental Health (dance educators)
March 6, 2022

Texas Christian University (TCU)
School for Classical & Contemporary Dance (dancers)
March 17, 2022

ABT JKO (dancers)
March 30, 2022

Festival Ballet Providence (dancers, parents)
April 8, 2022

University of Oklahoma School of Dance (dancers)
April 12 & 14, 2022

Recent Head to Pointe® events:

Texas Christian University (TCU)
School for Classical & Contemporary Dance (faculty/staff)

Dance Medicine Education Initiative (DanceMedEI)
Introductory Concepts in Dance Medicine

ABT JKO School and Studio Company (faculty/staff, dancers, parents)

Grand Rapids Ballet

New Orleans Center for Creative Arts (NOCCA)

Prisma Dance

STEPS School of Dance

Puerto Rico Classical Dance Competition (PRCDC)

Juilliard Dance Division

Dance Teacher Summit

The Washington School of Ballet

CityDance

The School of New York Theatre Ballet

University of Oklahoma School of Dance

Kirov Academy of Ballet

Brandywine Ballet

LHQ DanceForce

Hollywood Connection National Finals

Steps on Broadway, Conservatory & Summer Intensive

Dance Theatre of Harlem School

Conferences

International Association for Dance Medicine & Science (IADMS)
iConference, Oct 2021

Performing Arts Medicine Association (PAMA) International Symposium
New York, NY, June 2021

International Association for Dance Medicine & Science (IADMS)
iConference, Sept/Oct 2020

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Montreal, Canada, October 2019

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Helsinki, Finland, October 2018

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39 West 32nd Street, Suite 1500 • New York, NY 10001 • 1-917-566-4699

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