• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

ms nutrition

nutrition that Makes Sense

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • RSS
  • home
  • about
    • areas of specialty
    • philosophy
    • our team
  • services
    • counseling
    • groups & workshops
    • speaking
    • supervision & consulting
  • for clients
    • insurance
    • fees
    • scheduling
  • dancer wellness
  • blog
  • contact

Dancer Wellness

Head to Pointe Nutrition Workshop

A fun & interactive workshop that teaches dancers how to:

✔ Choose healthy meals and snacks
✔ Get the nutrients their bodies need most
✔ Increase energy levels
✔ Prevent injury and fatigue
✔ Use meal timing to improve performance & recovery
✔ Avoid the dangers of fad diets & under-fueling
✔  Nourish a healthy relationship with food & your body

Monika-Saigal-RD-300
Monika Saigal
MS, RD, CEDRD-S, CDN

Created and led by Monika Saigal, MS, RD, CEDRD-S, CDN – a former professional dancer with a passion for helping dancers nourish their bodies from Head to Pointe®! Call 1-917-566-4699 to bring this invaluable workshop to your dancers. Perfect for Intensives! Questions? Contact us!

 


Head to Pointe Wellness Workshop

Mind & body workshop including all topics from
the Head to Pointe® Nutrition Workshop for Dancers
PLUS:

✔ How to handle rejection at auditions
✔ Self-esteem for the dancer
✔ How to balance dance and life
✔ The perfectionistic mind
✔ Stress reduction

Head to Pointe Eating Disorder Awareness & Prvention

Eating Disorder Awareness & Prevention Workshop
with essential training for faculty, staff, parents, & healthcare professionals:

✔ Why dancers are at higher risk for developing eating disorders
✔ Types of eating disorders and the warning signs & symptoms
✔ What to do if you suspect a dancer has an eating disorder
✔ How to create a positive environment that helps prevent eating disorders
✔ Treatment options for dancers

Created and led by eating disorder specialists & former professional dancers

Contact us for additional information or to book a workshop.

Sign up to receive updates about Head to Pointe® events!

Primary Sidebar

Dancer Wellness Events

Upcoming events:

ABT Studio Company (dancers)
October 6, 2022

ABT JKO School Pre-Professional Division (dancers)
October 12, 2022

Recent Head to Pointe® events:

Dance Medicine Education Initiative (DanceMedEI)
Introductory Concepts in Dance Medicine

San Francisco Ballet School (faculty/staff)

Festival Ballet Providence (dancers, parents)

ABT JKO School and Studio Company (dancers, faculty/staff, parents)

University of Oklahoma School of Dance (dancers, faculty/staff)

Texas Christian University (TCU)
School for Classical & Contemporary Dance (dancers, faculty/staff)

Minding the Gap: Raising the Barre for Mental Health (dance educators)

Grand Rapids Ballet

New Orleans Center for Creative Arts (NOCCA)

Prisma Dance

STEPS School of Dance

Puerto Rico Classical Dance Competition (PRCDC)

Juilliard Dance Division

Dance Teacher Summit (dance educators)

The Washington School of Ballet

CityDance

The School of New York Theatre Ballet (dancers, parents)

Kirov Academy of Ballet

Brandywine Ballet

LHQ DanceForce (dancers, faculty/staff, parents)

Hollywood Connection National Finals

Steps on Broadway, Conservatory & Summer Intensive

Dance Theatre of Harlem School

Conferences

International Association for Dance Medicine & Science (IADMS)
iConference, Oct 2021

Performing Arts Medicine Association (PAMA) International Symposium
New York, NY, June 2021

International Association for Dance Medicine & Science (IADMS)
iConference, Sept/Oct 2020

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Montreal, Canada, October 2019

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Helsinki, Finland, October 2018

Footer

pinkbig

Learn more about our areas of specialty, practice  philosophy, and our team. learn more

orange-big

Nutrition counseling, groups & workshops, speaking, and consulting services.learn more

green-big

Get information on health insurance coverage, fees and scheduling.learn more

yellow-big

Find our address. Get directions with this map. Contact us by phone or email. learn more

39 West 32nd Street, Suite 1500 • New York, NY 10001 • 1-917-566-4699

Return to top of page

Site Disclaimer | Privacy Policy
All rights reserved.Copyright © 2023 ms nutrition, PC