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Dancer Wellness

Head to Pointe Nutrition Workshop

A fun, interactive workshop that teaches dancers how to:

✔ Choose healthy meals and snacks
✔ Get the nutrients their bodies need most
✔ Increase energy levels
✔ Prevent injury and fatigue
✔ Improve performance and recovery
✔ Have a healthy relationship with food

Monika-Saigal-RD-300
Monika Saigal
MS, RD, CEDRD-S, CDN

Created and led by Monika Saigal, MS, RD, CEDRD-S, CDN – a former professional dancer with a passion for helping dancers nourish their bodies from Head to Pointe®! Call 1-917-566-4699 to bring this invaluable workshop to your dancers. Perfect for Intensives! Questions? Contact us!

 


Head to Pointe Wellness Workshop

Mind & body workshop including all topics from
the Head to Pointe® Nutrition Workshop for Dancers
PLUS:

✔ How to handle rejection at auditions
✔ Self-esteem for the dancer
✔ How to balance dance and life
✔ The perfectionistic mind
✔ Stress reduction

Head to Pointe Eating Disorder Awareness & Prvention

Eating Disorder Awareness & Prevention Workshop
with essential training for faculty, staff, parents, & healthcare professionals:

✔ Why dancers are at higher risk for developing eating disorders
✔ Types of eating disorders and the warning signs & symptoms
✔ What to do if you suspect a dancer has an eating disorder
✔ How to create a positive environment that helps prevent eating disorders
✔ Treatment options for dancers

Created and led by eating disorder specialists & former professional dancers:
Monika Saigal, MS, RD, CEDRD-S, CDN & Dawn Smith-Theodore, MA, LMFT, CEDS

Contact us for additional information or to book a workshop.

Sign up to receive updates about Head to Pointe® events!

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Dancer Wellness Events

Upcoming events:

New Orleans Center for Creative Arts (NOCCA)
Virtual workshop, Jan 22, 2021

ABT JKO School (dancers)
Virtual workshop, Jan 30, 2021

Recent Head to Pointe® events:

ABT JKO School (parents)
Virtual workshop

Prisma Dance
Virtual workshop

ABT JKO School (dancers)
Virtual workshop

STEPS School of Dance
Virtual workshop

Puerto Rico Classical Dance Competition
Virtual Workshop

Juilliard Dance Division
New York, NY

Dance Teacher Summit
New York, NY

The Washington School of Ballet
Washington, DC

CityDance
Washington, DC

The School of New York Theatre Ballet
New York, NY

University of Oklahoma School of Dance
Norman, OK

Kirov Academy of Ballet
Washington, DC

Brandywine Ballet
West Chester, PA

LHQ DanceForce
Agawam, MA

Hollywood Connection National Finals
Anaheim, CA

Steps on Broadway, Conservatory & Summer Intensive
New York, NY

Dance Theatre of Harlem School
New York, NY

Conferences

International Association for Dance Medicine & Science (IADMS)
iConference, Sept/Oct 2020

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Montreal, Canada, October 2019

International Association for Dance Medicine & Science (IADMS)
Annual Conference, Helsinki, Finland, October 2018

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39 West 32nd Street, Suite 1500 • New York, NY 10001 • 1-917-566-4699

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