A fun & interactive workshop that teaches dancers how to:
✔ Choose healthy meals and snacks
✔ Get the nutrients their bodies need most
✔ Increase energy levels
✔ Prevent injury and fatigue
✔ Use meal timing to improve performance & recovery
✔ Avoid the dangers of fad diets & under-fueling
✔ Nourish a healthy relationship with food & your body
MS, RD, CEDRD-S, CDN
Mind & body workshop including all topics from
the Head to Pointe® Nutrition Workshop for Dancers
PLUS:
✔ How to handle rejection at auditions
✔ Self-esteem for the dancer
✔ How to balance dance and life
✔ The perfectionistic mind
✔ Stress reduction
Eating Disorder Awareness & Prevention Workshop
with essential training for faculty, staff, parents, & healthcare professionals:
✔ Why dancers are at higher risk for developing eating disorders
✔ Types of eating disorders and the warning signs & symptoms
✔ What to do if you suspect a dancer has an eating disorder
✔ How to create a positive environment that helps prevent eating disorders
✔ Treatment options for dancers
Created and led by eating disorder specialists & former professional dancers
Contact us for additional information or to book a workshop.
