Dancer Wellness

Head to Pointe Nutrition Workshop

A fun, interactive workshop that teaches dancers how to:

✔ Choose healthy meals and snacks
 Get the nutrients their bodies need most
✔ Increase energy levels
 Prevent injury and fatigue
✔ Improve performance and recovery
Have a healthy relationship with food


Monika Saigal

Created and led by Monika Saigal, MS, RD, CEDRD-S, CDN – a former professional dancer with a passion for helping dancers nourish their bodies from Head to Pointe®! Call 1-917-566-4699 to bring this invaluable workshop to your dancers. Perfect for Summer Intensives! Questions? Contact us!



Head to Pointe Wellness Workshop

Mind & body workshop including all topics from
the Head to Pointe® Nutrition Workshop for Dancers

How to handle rejection at auditions
Self-esteem for the dancer
How to balance dance and life
The perfectionistic mind
Stress reduction
✔ Eating disorder awareness & prevention
(for teachers, staff, and/or parents)

Created and led by eating disorder specialists & former professional dancers:
Monika Saigal, MS, RD, CEDRD-S, CDN & Dawn Smith-Theodore, MA, LMFT, CEDS

Contact us for additional information or to book this workshop.

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