Welcome

Monika-Saigal-RD1

Learn to Nourish. Live to Flourish.

Confused about all the conflicting nutrition messages you hear? Tired of having diet after diet fail you? Looking for a way to end your battle with food, but don’t know how? Ever wonder what you could accomplish if you harnessed all the energy that you spend worrying about food? Nutrition counseling can help. 

I love empowering my clients to:

  • develop a healthy relationship with food
  • break the cycle of deprivation and overeating
  • give up dieting forever
  • manage a medical condition without giving up their favorite foods
  • find a plan that works best for their personality, lifestyle, and goals
  • achieve a healthier, happier, more fulfilling life

I consider it a privilege to participate in each person’s journey toward better health and wellness. And I believe in helping my clients make realistic, sustainable lifestyle changes – because that’s nutrition that makes sense.

Whether you are working towards recovery from an eating disorder, want to improve your athletic or artistic performance, need to manage or treat a medical condition, or are looking to improve your overall health and well-being, I look forward to helping you learn to nourish so you can live to flourish!

Ready to get started? Contact ms nutrition now.

 

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