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Healthy Packable Lunch Ideas – Good for You and Your Wallet!

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Healthy Packable Lunch Ideas

Have you ever missed lunch because you didn’t have time to run out and grab a meal? Then you know firsthand that delaying or skipping meals leaves you feeling ravenous. Being overly hungry can decrease focus and productivity and increase irritability and … [Continue reading...] about Healthy Packable Lunch Ideas – Good for You and Your Wallet!

Healthy Holiday Tips

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Healthy Holiday Tips

With Thanksgiving behind us, Hanukkah this week, and Christmas and New Year’s still to come, there’s no denying that the holidays are here. Are you enjoying the holiday season? Or are you feeling more stressed and overwhelmed than joyful? If you are feeling … [Continue reading...] about Healthy Holiday Tips

Whole-Grain Pumpkin Chocolate Chip Muffins

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Healthy Pumpkin Muffins

Fall is one of my favorite seasons. The cool, crisp weather is so invigorating, and the vibrant colors of the changing foliage add a beautiful backdrop to our daily lives. But best of all, fall is the season of all things pumpkin! Pumpkin is versatile, … [Continue reading...] about Whole-Grain Pumpkin Chocolate Chip Muffins

Let’s Put an End to Weight Stigma

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Weight Stigma

Today is day three of the 4th Annual Weight Stigma Awareness Week, hosted by the Binge Eating Disorder Association (BEDA). According to the Merriam-Webster dictionary, a stigma is “a set of negative and often unfair beliefs that a society or group of people … [Continue reading...] about Let’s Put an End to Weight Stigma

Musings on J.Crew and the New Size 000

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J.Crew Launches Size 000

J.Crew has been heavily criticized since announcing the launch of their new women’s size 000, equivalent to an XXXS. A J.Crew spokesperson (as reported on today.com), defended the new size, saying it was launched to meet the demand for smaller sizes in Asia. … [Continue reading...] about Musings on J.Crew and the New Size 000

Change is Scary. But Don’t Let That Stop You. (Part 2: Get Help)

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Helping You Eat Healthy

In Part 1 of this post, I wrote about how daunting the prospect of change can be and how it’s essential to find inspiration and motivation to embark on the journey. For many of us, changing what we eat, how we eat, and the often overlooked why we eat can be … [Continue reading...] about Change is Scary. But Don’t Let That Stop You. (Part 2: Get Help)

Change is Scary. But Don’t Let That Stop You. (Part 1: Get Inspired)

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time to start

Have you ever been equal parts scared and excited to try something new? Have you been contemplating changing something in your life, but dread about the hard work involved, fear of the unknown, or negative past experiences are keeping you from taking the first … [Continue reading...] about Change is Scary. But Don’t Let That Stop You. (Part 1: Get Inspired)